Medifast Monday – Take Shape for Life week 2

Take Shape for Life/Medifast is sponsoring me on this weight loss journey. Results and opinions are my own.

Week 2 is in the books and if you recall, week 1 I lost an amazing 8 lbs! This is not “typical” (the first two weeks are usually 2-5 lbs), but I will take it! This week the weight loss slowed down some and I lost an additional 3.7 lbs. From here on out, I can expect an average weight loss of 2 lbs a week, provided I continue to complete the program as directed.

Before I address anything else, the excitement for my week is that not only did I get to meat my health coach from Take Shape for Life, Greg Rex, I also got to meet the founder of Take Shape – Dr. Anderson! They were here in Denver to promote Take Shape for Life and I jumped at the chance to meet them. Greg has been wonderful so far as my coach, and since he’s based out of San Diego, the chance to meet with him one on one had to be taken! I really hope I have a chance to meet up with these guys again once I am at goal, so I can have some awesome before and after shots!
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I’m slowly settling into the Medifast and Take Shape for Life lifestyle. It truly is a lifestyle which includes making good food choices and striving for optimal health. Dr. Anderson has written books on the topic of optimal health, including Habits of Health, which I am slowly making my way through right now. I am still in the infancy of my journey, and hope to someday not only meet my goal, but maintain my weight and achieve optimal health.

I’m continuing to document my progress and thoughts on my YouTube channel, where you can learn a little more about my likes and dislikes on the program, and my thoughts as each week passes. I’d love for you to check my videos out.

Week 1: -8
Week 2: -3.7 – 11.7

Caldrea Essential Collection

I received complimentary product in order to facilitate this review.

Every once in a while I will get a surprise delivery at my door from a PR firm that wants me to review their products. Normally it’s a pain with unsolicited items like this since I hadn’t planned for them, but other times the products themselves really make up for the potential inconvenience.

Caldrea Essential Collection really made up for the inconvenience. They sent me three items from their Blackcurrant Mint fragrance – hand soap, hand lotion and a signature candle. Blackcurrant Mint joins the rest of the fragrances in the Caldrea essential collection: Hibiscus Yuzu, Green Tea Verbena, Citron Ginger, Orchid Violet and Vanilla Lemon. All of these fragrances are available in their kitchen selections (found in the housewares aisle) and their home ambiance selections (found in the candle aisle).
blackcurrant mint lotion

I’ll be honest, these are “kitchen” essentials, but I’ve actually been using them in my bathroom. The Blackcurrant Mint scent is really invigorating and great for “waking” you up in the morning. I really try to not use it at night because it is such an energizing scent! I do use the candle in the kitchen since it’s a bit too perky of a scent to use when taking a relaxing bath to end the night.

If you’re interested in checking out Blackcurrant Mint or any of the other fabulous scents from the Caldrea Essential Collection, head to Target where you’ll find them – including dish soap and countertop cleaner – affordably priced starting at $5.99.

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