75 To 0 | Katie Talks About... Denver Mom Blogger

Week 7 – back at it

February 20, 2010 1 Comment

I’m pleased to say that even with my consumption of too much alcohol last Saturday, I still managed to lose 1.5 lbs this week, for a total of 27.5 lbs. Drinking the alcohol kicked me out of ketosis and that took about 3 days to get back into. Ketosis helps burn fat, so when you [...]

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Looking for motivators

February 15, 2010 2 Comments

Let’s face it, we all need motivation to get things done. Now that I’m happily to 25 pounds of weight lost so far, I’m looking for motivators/rewards for upcoming milestones. When I hit 25 pounds, I rewarded myself with some beer. That definitely has slowed my weight loss down this week as my body wasn’t [...]

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Week 6 – back on track

February 13, 2010 2 Comments

Week six is in the books and I am super proud to say that today I am officially down 25 pounds!!! That’s 1/3 of the way to my goal, in SIX weeks! Wouldn’t it be awesome if in only 12 more weeks I could be at my goal? I won’t hold my breath, and I’ll [...]

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Week 5 – Blah

February 6, 2010 1 Comment

I won’t complain TOO much since I still did lose ONE (measly) pound, bringing me to a total of 22 pounds lost, but I am a bit frustrated with it. I ate completely right all week long and only lost one pound. But, it’s that time of the month, so I think that could have [...]

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ReusableBags.com Review & Giveaway CLOSED

February 2, 2010 79 Comments

Keeping the use of plastic and paper shopping bags to a minimum is something that I’m a strong advocate for. However, when it comes to buying the produce that I need for my meals, you don’t have any options at the store. They provide you with as many plastic bags as you need. And then [...]

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Daily meal sample

January 31, 2010 3 Comments

I’ve had a few people ask me what kind of foods I’m eating while I lose weight. I’ve stated before that my meals are 60% protein, 20% fat 20% carbs. Breakfast 2 eggs sunny side up, pepper 1 slice 40 calorie bread high protein drink (today was mango-peach flavor) Lunch 3 oz colby jack cheese [...]

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Week 4 – keep it up!

January 30, 2010 1 Comment

Week four is officially in the books today, and I weighed in at 207, making me down 21 lbs. I am comfortably in size 16′s. But you know what? I really don’t feel I look any different. But then again, 21 pounds on someone who started at 228 compared to 21 pounds on someone who [...]

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KOR One Water Vessel Review & Giveaway – CLOSED

January 26, 2010 149 Comments

We all know how much I love drinking my water. I drink about 80-90oz a day right now, so I have multiple bottles in the fridge ready for me to take out when I finish another one. One of my favorites is my KOR water vessel. KOR sent me a bottle in Sawgrass Green (you [...]

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