Eating well and exercising regularly is what is advised for all of us to maintain a healthy lifestyle. It's something I have been working hard to do as of late. I've tried all the fad diets and the weight has come right back. But I've finally realized that for maximum health and wellness, eating right and exercising is essential.
But there's more to living a healthy life than just those two things. My Well-Being powered by Humana helps you to understand the importance of healthy relationships not only with family, but with friends and community. Besides healthy relationships, they are able to offer support in order to become financially confident and stress the importance of having – and enjoying – leisure time. They even offer members a FREE Dummies book (Retirement for Dummies, Well Being for Dummies or Living the Boomer Life for Dummies) to help you reach your dreams.
I signed up to be a member and took the Well Being Assessment and learned that I am doing well in my health well being, but could use work in my people well being. That's no surprise. I learned a lot by navigating around the website. My favorite article up there now is 10 Ways to Find More Happiness. There are a lot of great articles and free tools to use to learn more about living a healthy lifestyle and helping you to become the best you can be in all areas of your life – health, wellness, friendship and finances. Take a minute to head on over and take the free wellness assessment and get a FREE Dummies book while you're at it!